How It Works
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What ShoutBox Workout Timer does ShoutBox Workout Timer plays the wav files that you specify in order to help keep time during your workout. How ShoutBox Workout Timer works ShoutBox Workout Timer functions in two ways. First, ShoutBox works like a standard round timer. You can set the length of the round and rest period. You can also set sounds to play at various times throughout the round. For example, you can set a sound to play every thirty seconds. You can also set sounds to count up or count down during the round. For example, you can set ShoutBox to play a sound when there are 30 seconds left in the round. This way, you can really ramp up your effort for a big finish. Second, ShoutBox lets you set other sounds to play during the round, these sounds are called "Actions". Actions can be set to play in order or to play randomly throughout the round. This lets you use ShoutBox as a coach during your workout. For example, the boxing workout calls out the actions "One", "Two","Three", and "Four". For each action during a boxing round, you throw a combination of the same number of punches. These actions are called every few seconds during the round keeping you constantly moving and thinking.
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