ShoutBoxtimer.com - Free Interval Round Workout Timer

Included in the ShoutBox Workout Timer 1.0 download:

• 41 sound effects (a variety of bells and whistles)
• 53 speech files (a variety of spoken commands for actions relating to boxing, karate, mixed martial arts, calisthenics and cardio workouts)
• Boxing workout
• Cardio workout
• Heavy bag / Calisthenics workout 
• High intensity training (Tabata) workout
• Karate - basic kicking workout
• Karate - advanced kicking workout
• Mixed Martial Arts workout
• Sparring round timer workout
• Thai Boxing workout
• Weight Lifting - Pyramid workout